Are you lacking consistency? Is your ball flight distance waning? Does your back hurt during or after your round? If the answer is yes to any of these questions, then you need BackSwing Golf Fitness.
BackSwing Golf is a program offered by First Choice Physical therapy that tailors a program specifically for the needs of amateur golfers who want to get better and feel more comfortable during their rounds while improving consitency within your swing. Most amateur golfers need to improve a combination of at least four things: flexibility in the shoulder complex, flexibility in the lower extremities, flexibility in the spine, and strength in the core/hip musculature. Insufficiancies in one or all four of these areas can lead to decreased shot distance, an inconsistent swing plane, and worst of all injury.
The combination of golf specific exercises along with lessons from your local PGA Teaching Professional assure you better distance and improved consistancy while reducing your chance of injury. Give us a call today at 850-248-1600 for your appointment.
Brett Frank, PT, DPT
Doctor of Physical Therapy
First Choice Physical Therapy
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