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Marathon Countdown: 9 weeks 5 days

I cannot believe that I’ve trained this much and written this many blogs before talking about the importance of running shoes! With running as a hobby you do not need much equipment and do not need to spend a lot of money, but it is important to get a good running shoe. To determine what type of shoe you need, you will need to know the characteristics of your running gait. For example, when I run, I slightly pronate so I need a shoe with a lot of medial support. Check with us at First Choice about what kind of running gait you have so that you can lace up and get on the road.

Simon Haussmann, PTA

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